A Massage therapists view on nutrition.
Because I am in america, please let me get this out of the way. I AM
NOT A TRAINED/LICENSED NUTRITIONIST. Please use some common sense and
realize that my recomendations are my own educated guesses and no
substitution for consultation with a specialist.
Now, that being said, there are a few guesses I am willing to make.
Nutrition is confusing if you are using western based science. Part of
this is confusion over what the ultimate goal is. Do you eat to:
1) Keep from getting sick?
2) Maintain "optimal" health?
(And by the way what the heck DOES "optimal" health mean?)
More to come later!
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